Water with lemon: 10 benefits if you take daily
Lemon is a very common fruit in Brazil and is available in varieties such as lemon-Tahiti, lemon, pink, lime and lemon-Galician-Sicilian, among others.
Widely used in cooking to give flavor and taste to dishes, lemon has very interesting properties for our health.
Consumption of water with lemon daily can bring a lot of benefits for our body, including weight loss, fighting aging and the prevention of cancer and heart disease.
To prepare, simply squeeze the juice of half a lemon in a glass of warm water (not boiling). Drink as soon as wake up, fasting, daily. Learn about the benefits of water with lemon:
- 1 1. strengthens immunity
- 2 2. Combat premature aging
- 3 3. Adjust the pH of the organism
- 4 4. Eliminates toxins
- 5 5. Let the refreshing breath
- 6 6. contributes to weight loss
- 7 7. It improves the functioning of the lymphatic system
- 8 8. assists in healing
- 9 9. Improved digestion
- 10 10. Prevents heart disease
1. strengthens immunity
Lemon is rich in vitamin C, phosphorus, thiamin, riboflavin, silicon, calcium and iron, which strengthen the immune system.
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The prevention of colds and flu, especially given the vitamin C is enhanced by the presence of saponins, which also have this effect.
2. Combat premature aging
Lemon is rich in flavonoids, the same substance found in wine, which has antioxidant power, fighting free radicals that promote cell aging. In addition, flavonoids also act in preventing cancer.
3. Adjust the pH of the organism
Despite being a fairly acidic fruit within our body lemon has an alkalizing effect.
The fruit acids that both citric as ascorbic, are metabolized easily, allowing the minerals in the water with lemon act to alkalize the blood.
As a result, water with lemon helps to eliminate the acidity of the body and combat the buildup of uric acid in the joints.
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4. Eliminates toxins
By having diuretic, lemon accelerates the elimination of toxins from the body, helping to maintain a healthy body and especially the urinary tract.
Furthermore, citric acid stimulates the operation of enzinam acting in the liver and promote detoxification.
5. Let the refreshing breath
Water with lemon helps the breath remains always fresh, and relieve inflammation in the gums and toothaches.
Just be careful not to brush your teeth immediately after consuming the lemon because citric acid can erode the tooth enamel.
6. contributes to weight loss
To be rich in pectin, a fiber that gives the feeling of satiety, reducing the urge to eat, lemon aids in weight loss process.
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7. It improves the functioning of the lymphatic system
Water with lemon contributes to the smooth functioning of the lymphatic system to promote hydration and replenishment of fluids circulating in the body.
As a result, you get rid of signs of dehydration such as fatigue, constipation, changes in blood pressure and stress, among others.
8. assists in healing
Vitamin C present in the lemon is an essential element in the process of wound healing, as well as being important for the maintenance of bone, cartilage and connective.
9. Improved digestion
Lemon juice has a composition similar to saliva and hydrochloric acid present in the digestive juices of our stomach. So, this fruit is able to stimulate the liver bile production, helping digestion.
Minerals and vitamins lemon help in removing toxins from the digestive system. Finally, the fruit also relieves pain, belching (burping) and abdominal swelling due to accumulation of gases.
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10. Prevents heart disease
Lemon is a source of potassium, a mineral that helps maintain healthy blood pressure levels and has soothing effects, also used in frames of stress and depression.
Antioxidants Lemon effects also targeting the accumulation of cholesterol on the artery walls, preventing the development of atherosclerosis.
By itself, the lemon can not work miracles, but, combined with a healthy diet and physical activity, this fruit has very beneficial properties for our body. Enjoy!