6 exercises 1 minute to improve your body – Women Tips
Time is very short when it has some following obligations on a daily basis and often it ends up preventing you from having your time devoted to exercise. What some women do not know is that it is not necessary to save a lot of time of day to keep the body always in shape or to do physical activities.
You can practice exercises at home even in a short time without interfering with your busy schedule. Done correctly and daily, the results are quite satisfactory. So take a few minutes for you and devote yourself to a healthy life. Put your gym clothes, separate your timer and start now to practice the 6 exercises 1 minute to improve your body.
Start the stretching exercises and strengthening the muscle fibers of the body. O stretching is essential before any activity, it releases collagen, elastic substance that helps keep the skin firmer and beautiful longer. Stretch your legs, arms and torso slightly to not be injured.
With one leg stretched behind and another in front, bend the body slightly so that one hand reaches the toes and stretch the whole body.