How to maintain beautiful skin on the beach - Woman Tips

Photo: Thinkstock

Having a beautiful skin is one of the key factors to enhance the beauty of women, and for that one must always take care to adopt a routine that promotes the maintenance of healthy skin using appropriate products, eating well, avoiding bad habits and counting with the help of experts in case of problems.

One of the great challenges of beauty is to reconcile the desire to have a skin with a uniform visual color, velvety feel, for free, stains or damage to the desire to venture out in the sun and enjoy the relaxation of a beach. However, this is quite possible, since taken some skin care before and after exposure to the sun and bathing in salt water.

Prevent and get rid of allergies, burns, heat stroke, premature aging, and especially skin cancer, it is easy, check out:

Make an exfoliation of the skin

A week before the trip to the beach use of plant bushes and apply products with exfoliating action or make a peeling type treatment in cosmetic clinics.

The removal of dead cells by products with particles which promote called microdermabrasion, contributes to obtaining a more uniform skin color when subsequently subjected to tanning.

In addition, exfoliation desencrava by ensuring a perfect result in hair removal, and helps to better absorb the beneficial substances of moisturizers and sunscreens.

Take care in advance of the spots on the skin

Who has spots on the skin should know that does not treat them and expose yourself to the sun can make them worse. Not to miss the opportunity to enjoy the beach because of the stains, it is best to seek help from a dermatologist and make a treatment at a time when it has no plans to sunbathe.

If you have not had time to fight their spots on the skin or has done recently it is important to have as allies the sunscreen, hat and umbrella. Take care, because even under the umbrella, the sunlight reflecting on the sand also affects the skin.

Make proper use of sunscreen

No use spending sunscreen in some parts of the body and only once to reach the beach. Be attentive to the instructions of product packaging.

The recommendation in the labels of sunscreens, and corroborated by dermatologists, is that the product should be applied before leaving home and reapplied every two hours or when out of the water.

In addition, areas such as ears, armpits, back of the feet, neck and scalp, if you have short hair or low volume, must also be protected. Remember that even using the sunscreen should avoid the sun between 10:16 hours.

Learn to choose the right sunscreen for your skin

Review the specifications of the label sunscreen. Look for products that protect your skin from two types of light, UVA and UVB, as the UVA ray can cause premature aging and cancer to reach the second layer of skin; and UVB can cause severe burns.

To know the sun protection factor (SPF) suitable for your skin consult a dermatologist, but if you do not have to do it immediately, for safety, have the choice of a protector that has SPF 30 or higher.

Do not be put off by impulse not to use sunscreen if you have oily skin in the hope of misleading the pimples "dry" in the sun; use sunscreen oil free and avoid even greater irritation to your skin.

Products that can not miss in your summer nécessaire

Check out what are the essentials for you que3 care beauty on summer days and when the beach or pool.

Photo: SpectraBAN T Color Compact base cream (average price R $ 67)

Who does not dispense makeup even on the hottest summer days can choose to makeup with sun protection factor. There are several brands on the market that offer bases to face with sunscreen. It is worth investing if you like to take care and look beautiful in the summer.

Photo: SpectraBAN T Color Compact base cream (average price R $ 67)

Photo: La Roche-Posay - Anthelios Fluid 125ml (average price R $ 60)

During the summer, especially on days when you choose to go to the beach, the pool or sunbathing, it is extremely important to protect your skin from UV rays. This decreases the chances of premature skin aging and also skin cancer. Therefore, it is worth investing in a good product. The minimum recommended is the factor SPF15.

Photo: La Roche-Posay - Anthelios Fluid 125ml (average price R $ 60)

Photo: Sundown Daily Facial (average price R $ 30)

The face shield is required item in nécessaire in almost all seasons. Protect your sun's face action, it helps prevent wrinkles from appearing too soon. It is worth remembering that there are versions for every skin type and should opt for that best matches your type: oily, dry or normal.

Photo: Sundown Daily Facial (average price R $ 30)

Photo: Nivea Sun Protect (average price R $ 13.00)

Another part of our body that deserves protection is the lip. They can also dry out and wrinkle with the action of the sun's rays. So it is important to apply a product on them, especially in summer. Who does not like to spend just lip balm, you can choose lipstick with sun protection factor. And those who prefer to save, you can apply the sunscreen for face, lips.

Photo: Nivea Sun Protect (average price R $ 13.00)

Photo: Apothecary Moisturizing Lotion Lemon Grass (price 29.99)

Moisturizers are also essential items in the summer nécessaire because the skin suffers from exposure to high temperatures and moisture loss. This time of year, opt for moisturizing non-greasy and citrus and floral aromas - as are most refreshing.

Photo: Apothecary Moisturizing Lotion Lemon Grass (price 29.99)

Photo: Avon Advance Techniques Restoration Summer Mask (average price R $ 14) and cream to comb (average price R $ 14)

There are many products on the market that are specific to hair care in the warmer seasons. Some examples are restorative mask, sunscreen for hair, combing cream pre-sun, after-sun shampoos and products to prevent blond become stained. Pays to invest in these products to prevent the hair from drying and spoiled because of the heat and chlorine in swimming pools and that he stick or become non-healthy.

Photo: Avon Advance Techniques Restoration Summer Mask (average price R $ 14) and cream to comb (average price R $ 14)

Photo: Banana Boat after-sun lotion (average price R $ 50)

Even if sheltering from the sun with sunscreen, it is possible that the skin is sensitive after long periods of exposure to UV rays. To soothe and cool the skin and prevent bubbles appear, it is recommended the use of a refreshing after-sun lotion.

Photo: Banana Boat after-sun lotion (average price R $ 50)

Photo: Avene Eau Thermale (average price R $ 50)

This product consists of a particular type of underground water, rich in minerals. In summer, the thermal water can be used to soften the redness of the skin and restore moisture lost during the day.

Photo: Avene Eau Thermale (average price R $ 50)

Photo: Sun January Spray Moisturizing and Refreshing Coconut Water (average price of R $ 27)

Beauty products and skin care camphor-based, menthol, tea and cucumber tend to leave a refreshing sensation on the skin after application and are highly recommended for use in the summer.

Photo: Sun January Spray Moisturizing and Refreshing Coconut Water (average price of R $ 27)

Photo: Mary Kay lipstick with sunscreen (average price R $ 32)

In summer, the makeup must be light and the test of heat and sweat. Avoid running many layers of foundation and powder and opt for more fluid products. There are also some products with sunscreen and elements that give a touch of freshness - ideal for hot days.

Photo: Mary Kay lipstick with sunscreen (average price R $ 32)

Beware of excessive vanity

Try not to use the beach jewelry or costume jewelry, perfume and make-ups that are not appropriate to avoid the risk of having allergies. If not resist the makeup, use products with sunscreen and non-comedogenic - which do not obstruct the pores.

Do not over extend your time on the beach

Staying with bikini or wet bathing suit for too long can cause problems with fungus on the skin and expose a lot of time in the sun on the same day, causes burns and increases the risk of skin cancer.

Moisturize your skin

When returning from the beach and before bed, moisturizing pass in the body; invest in products with soothing and refreshing substances. Products based on Aloe Vera, urea and active antioxidants such as vitamins C and E, zinc and manganese, for example, help to regenerate cells.

Eat a healthy diet

The intake of adequate fluids and food with adequate nutritional qualities can help your skin.

Hydration of the skin also occurs from the inside out. Drink plenty of water, coconut water and natural fruit juices.

Some foods can help prevent the damage that the sun causes the skin such as carrots, pumpkin, papaya, apple and beet because they contain carotenoids, a substance that is deposited on the skin and retains ultraviolet radiation. This substance is found in fruits and orange or red vegetables.

Escape the hot and long baths

After going to the beach and expose yourself to the sun avoid taking baths with water at high temperature to not promote skin dryness or leave it sensitive.

Following these steps, you have everything to succeed in achieving healthy tan. Experts from the National Cancer Institute (INCA) show constant care, since the effect of solar radiation on the skin is cumulative: spots, premature aging, moles and skin cancer may occur years after the carelessness period.