How to relieve symptoms of menopause – Women Tips
There are tips that can help relieve the symptoms of menopause and ensure a better quality of life at that stage. One is to make some adjustments in the daily menu. Maintaining a balanced diet rich in fiber, without calcium and vegetable fats, with white meat and extra virgin olive oil can make any difference.
Also include flaxseed, which has anti-inflammatory action and soy, which has substances with characteristics similar to those of estrogen are also great allies to ease the symptoms of menopause. Include in the diet diuretic foods like pineapple, lettuce, cucumber and be sure to drink plenty of water.
Avoid coffee, soft drinks, stimulating foods and alcoholic beverages. Besides causing irritability, anxiety and insomnia, interfere with the absorption of calcium, which causes weakening of the bones.
The most visible changes of the end of menstruation in woman's appearance can be seen in the flaccid and dry skin and also hair, which become thinner, weaker and may present fall.