10 reasons for you to start running right now

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The importance of exercising regularly has been more than proven, but yet there is a large portion of society that protests against this need, generating an increasing percentage of sedentary people with physical and psychological problems that could be easily avoided .

Excuses are the most diverse possible: lack of time, lack of companionship, lack of money to pay gym, lack of space or space, climate, laziness, etc. But the truth is that it is easier to accommodate and excuses than doing something that requires effort.

According to the Nutritional and Physical Educator Felipe Cruz, exercise brings a multitude of benefits and there are numerous ways to exercise and avoid those endless hours sitting at the computer harm you in the future, you simply run some tests and find out which the ideal for you.

Some people prefer the gym, an enclosed space where the personal gives you tips and guidelines. Others like swimming for feeling free in the water, and some like it is the race!

By allowing a sense of freedom unique, and improve balance and physical aspects of the mind and bring benefits that go far beyond those we always hear around, we list the top 10 reasons that will make you want to start running now!

Also read: 10 healthy foods that leave you satisfied

1. No stress

10 reasons for you to start running right now

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You know that story to run combat anxiety? It is true. During the year are stimulated new neurons less responsive to stress, besides the production of endorphins, the substance responsible for feelings of pleasure and well-being. In addition to anxiety, depression and panic disorder can also be addressed with the race. During the race, generally the focus is on the activity being performed, so the problems are being forgotten and, therefore, any concerns of everyday life remains in the background.

2. At any time and place

10 reasons for you to start running right now

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They are wrong who think that running is just on the street or at the gym mat. The race can be practiced on tracks, parks, gym or even indoors, if you have ample space and even can become a joke among family members. If you have the company of other people, one helps the other to motivate!

3. couple together

10 reasons for you to start running right now

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And speaking of company, how about calling your partner to run with you? Usually the marriage is guilty of extra pounds, however, studies conducted at the Medical University of Pennsylvania (USA) proved that casaisq who exercise together lose weight faster. Felipe explains that because of a motivating and encouraging each other and create a much eating habits and in relation to physical activity together, it becomes easier to achieve impressive results.

4. Sleep like a little angel

10 reasons for you to start running right now

Those who suffer from insomnia problems can also benefit from the race. According to experts, a routine hazing of up to 30 minutes every other day helps reduce the time it takes to sleep and also to improve the quality of sleep. "This is due to the fatigue of muscles that needs to be regenerated, and the rest becomes important," explains the physical educator. "In addition to increased release of serotonin and GH (growth hormone), which helps in a better quality sleep," he concludes.

Also read: "17kg lost weight without starving or exercising"

5. Concentration

10 reasons for you to start running right now

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And when you have a good night's sleep, their concentration on a daily basis also improves. A University of Illinois (USA) proved that when running increases by 5% cardiorespiratory fitness, it is possible to have an improvement of up to 15% in mental tests. In addition, the tests showed less reaction time of participants who ran. Not to mention that run on the street or on trails compels you to avoid obstacles, holes, rocks, making it increasingly agile.

6. Posture, cartilage and bones stronger

10 reasons for you to start running right now

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People who have the habit of running to have thicker and healthier knee cartilage than sedentary. Another important factor to consider is that when you run the right way, that is, aligned back, shoulder lifted and head straight, you are also taking care of your posture. The activity also strengthens bones more than other aerobic activities. National data Osteoporosis Society (UK) show that just 15 minutes of light trot are able to reduce by 40% the likelihood of developing osteoporosis.

7. Sexual Performance

10 reasons for you to start running right now

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If until now you had not yet convinced, probably will this item. According to the University of California (USA), men who have regular physical activity have 30% more sex than their sedentary friends and people who have run the sexual performance of people from two to five years younger.

8. Long live the corridor!

10 reasons for you to start running right now

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Those who practice an average of three hours of outdoor exercise a week are 19% less likely to die prematurely, since running can extend the life of the individual within six years, according to a study in Denmark. More than half of the adult population has a deficiency of vitamin D, so who run outdoors can take advantage of the times recommended for sunbathing, in the early morning (before 9am) or late afternoon (after 16:30).

9. Your favorite playlist

10 reasons for you to start running right now

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There is nothing more pleasurable to put the headphones, turn on your favorite playlist and exciting music and go around running without worrying about work problems, relationship and social life. The race is also a time for you to enjoy and have some time alone. Already the music, helps reduce the perception of fatigue and improves mood.

Also read: 5 health myths we hear in overpowered academies

10. Immunity upstairs

10 reasons for you to start running right now

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It is no secret that regular exercise, in general, increases the immunity of the individual. You know that cold coming back every month to mess up your weekend? Forget it! A report by the British Journal of Sports Medicine showed that the frequency of these colds can be up to 46% lower in those runs. Those who suffer from asthma may also use the race as an ally: slowly beginning practitioners may be 18% less likely to suffer respiratory infections.

11. Bonus

10 reasons for you to start running right now

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It has been proven that the practice helps insulin get into muscle and prevents it from building up in the blood. Conducting at least two hours per week of activity half, can reduce the incidence of type 2 diabetes by 58% in people at risk for developing the disease, this means that for diabetics, the race is one of the best ways to keep the disease under control.

According to the professional, even the importance of exercise being proven, there is so sedentary people in the world because it takes up time to create a habit and this habit be understood by the body. "Studies show that on average, it takes three months for the body to understand the pleasure of relationship that exercise can generate, in addition to aesthetic benefits." Finally, he advises: "Go train, even without motivation, even tired, go after a while you get used and will discover the enormous benefits that physical activity provides."