Care that hypertension should have - Women Tips

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According to the World Health Organization's annual report (WHO), one in three adults suffer from hypertension. However, being a disease without significant symptoms, most of these people do not know they have, what makes it dangerous.

So consult the doctor regularly to make routine exams and have a balanced menu is essential to ensure a healthy life. In addition to also measure the pressure monthly. If hypertension is not accompanied by the expert, it might increase the risk of stroke, and other cardiac complications.

Who suffers from high blood pressure need to take some precautions and pay attention to food. This is because the consumption of certain foods can further raise blood pressure, which causes serious health problems.

prohibited and permitted foods

One of the main actions that should have hypertension is to avoid salty foods. "Excessive intake of salt should be avoided. Any those added in food such as foods containing much salt or sodium in the composition or preparation. Recalling that not only salty foods containing salt (sodium), the sweets too, "explains nutritionist Raquel Maranhão Clinic BeSlim.

According to Raquel, there are studies showing that some foods do not increase the pressure. "There are certain foods with a lower risk of pressure rise, as those high in fiber: vegetables and whole grains; calcium: dairy products; and omega 3 fatty acid: some fish, such as salmon and sardines; linseed and potassium soybean, beans, potatoes and orange, "he suggests.

But before taking any action, you need to consult a specialist to see what type of treatment is right for your body. "The menu is made according to the amount of calories needed for the person," said Rachel.

Menu of hypertensive

Compound essentially by the natural food, the food of the day-to-day is made in accordance with the needs of the patient. "Meals are reduced quantity of salt and adding seasonings; substitution of foods with large quantities of salt by those with reduced amount in their composition and preparation as white unsalted cheese, avoiding in particular those manufactured "exemplifies Rachel.

Avoid foods with sodium, such as French bread and dried meat is recommended. "Concentrated juices and caffeine should also be removed from the day-to-day hypertension," says nutritionist Lila Valente.

It is important to consult a doctor every six months. For those who have a history of hypertension in the family, it is recommended to measure it at least once a week.