The benefits of watermelon – Woman Tips
Watermelon is a refreshing fruit, tasty and with properties that are essential to keep our body healthy. It is composed of approximately 93% water and has low calorie. A slice is roughly equivalent to 33 calories, which classifies it as light, but complete. Learn more benefits of watermelon and know why it is so important to consume the fruit.
Rich in nutrients quite important to our body, the fibers are found watermelon, carbohydrates, vitamins A, C, B6, phosphorus, potassium, calcium, magnesium and iron. The reddish color of the pulp has a high concentration of lycopene called a powerful antioxidant, which neutralize free radicals (harmful substances to the body and largely responsible for skin aging).
It also contributes to improving insulin sensitivity and helps prevent diseases such as hypertension, prostate cancer, endometrial, lung and breast.
Add watermelon the feeding also helps to keep the body hydrated always due to its large amount of water and assists the lowering cholesterol, rheumatoid arthritis and ortoartrite.
Besides the benefits of watermelon, the fruit seeds also should not be overlooked, since they have nutritional properties that are good for health. They are rich in zinc, a mineral that helps increase the body's immunity and fatty acids, which contribute to the proper functioning of metabolism regulating hormones.
The sweet taste of watermelon comes from fructose, natural sugar source of carbohydrate that works in the body as a store of energy, helping the optimal functioning of the brain, nerves, bone marrow and red blood cells. To be free of fat and cholesterol, watermelon helps to regulate blood pressure by preventing the body from arrhythmias and is essential in muscle contraction. It is also responsible for taking water molecules into the cells helping to lower the body temperature.
Watermelon can also influence the sex life. It contains citrulline, the amino acid that is consumed is converted to arginine which has the function of improving circulation, increase
nitric oxide production, effective in relaxation of blood vessels by promoting improved libido and helping to prevent male sexual impotence.