mother’s diet during breastfeeding – Women Tips
Maintaining good nutrition during pregnancy is critical. But for the baby to grow strong and healthy, taking care of feeding should be extended to breastfeeding.
Whatever the mother eats goes to the baby through the milk. Therefore, a healthy diet with the necessary nutrients offers benefits for both the mother and the child.
One of the concerns of women after childbirth is to eliminate the extra pounds gain during pregnancy, and for that, many end up doing crazy diets that can harm health. Ideally, new moms follow a well-rounded diet, rich in foods that are sources of protein, calcium and iron.
Fruits like orange, melon, apple, peach and plums, vegetables, whole grains and beans also can not miss on the menu of proper nutrition during breastfeeding.