How to treat insomnia and sleep disorders – Women Tips
Sleep is a physiological need of every human being is a fundamental moment for the rest of the body and the mind. But a good night's sleep ends up being difficult for some people. They suffer from the insomnia or others sleep disorders, who are responsible for sleepless nights and if left untreated, may result in other problems.
Symptoms of insomnia
Have a quiet night's sleep interferes much on welfare, because this sleep is a way to restore the energy. Who has not slept well suffers from insomnia symptoms, which are fatigue, moodiness, headaches, difficulty concentrating and memory loss. THE lack of sleep It can also cause premature aging and decline in the body's immunity.
In most cases, insomnia It may be related to anxiety, depression, stress, or may be a symptom of disease. Hormonal changes can also cause insomnia, so it affects more women.
Treatment for Insomnia
THE insomnia It can manifest in three ways. The person takes to fall asleep, waking during the night or waking too early.