Photo: Getty Images

Photo: Getty Images

The water detox, also known as Sass water, detoxifying is a flavored drink, which helps the body to remove toxins from the body, reduce swelling, and to calm the gastrointestinal tract. Recipe created by Cynthia Sass, nutrition director of Prevention magazine, the mixture is composed of water combined with other ingredients with thermogenic and detoxifying property.

Moisturize with mineral water, by itself, already has both a benefit and health. But the possibility of makes it more tasty, increasing its potential for detoxification and fat burning was the main reason for the fame of this drink. Some celebrities like Carol Magalhães, Mayra Cardi, Giselle Itié and Khloé Kardashian are adept drink.

For nutritionists Maria Fernanda Cortez and Daniela Cyrulin, both of Nutri&Consult and creative Detox program, body and soul and helps in moisturizing, if consumed daily, detox water serves to enhance the food re-education in order to speed up metabolism and promote weight loss by increasing the willingness to physical activity.

"You can also detoxify the body of impurities consumed throughout life, such as pesticides, preservatives and acidifiers through the water itself and some associated ingredients in the recipe."

How to prepare your own homemade detox water

Photo: Getty Images

Photo: Getty Images

Some ingredients, when added to mineral water, leverage its detoxifying and moisturizing power. The professionals listed the most used and explain the role of each of them:

Also read: 10 juices with medicinal powers

  • Cucumber: "Imperceptible has calories, is diuretic and helps rejuvenate the skin," guide.
  • Lemon: "Rich in vitamin C, lemon helps to eliminate toxins, may together in a food reduction, decrease swelling in general," show.
  • Ginger: "Is thermogenic and anti-inflammatory, that is, helps burn fat more easily and improves the quality of skin (cellulitis)" report.
  • Basil: "It is rich in vitamin A and antioxidant. Basil fights free radicals and helps in slowing skin aging, "teach.
  • Mint: "Wonderful for digestion, mint combat anxiety and stress. Great for those who are starting to change habits as it helps in controlling binge eating to "clarify.
  • Passion fruit: "Rich in vitamin C, B vitamins and vitamin A, passion fruit operates in protein synthesis, is a naturally occurring skin protectant and vision, is still rich in fibers and aids in weight loss" state.
  • Lemongrass: "The lemon grass aids digestion helping to reduce tummy in case of problems such as poor digestion, and is a natural soothing, aiding in control of anxiety," they explain.
  • Rosemary: "Anti-inflammatory, has antioxidant power, diuretic and also acts as an aid in calming the entire digestive tract," note.

To make the revenue, nutritionists report that water can be prepared the day before or the same day should begin to be ingested at least 2 hours after preparation so that the flavors are released. "They can be made into a jar or bottles directly entering all the ingredients," propose.

6 Water detox recipes for you to try

Photo: Getty Images

Photo: Getty Images

You want to experience this "miracle" water? Then check out the following recipes for detox waters prepared by nutritionists:

Option 1

ingredients

  • 2 liters of filtered or mineral water;
  • 2 lemons cut into thin slices;
  • 10 mint leaves;
  • 1 cucumber cut into thin slices.

Method of preparation

Add the ingredients properly sanitized water. Let them rest for at least two hours before its consumption so that their properties are released into the water. If the ingredients are organic, the greater the benefits in their consumption.

Read also: 12 tips to detoxify your body

option 2

ingredients

  • 2 liters of filtered or mineral water;
  • 1 ginger slices;
  • 1 slice of pineapple;
  • 2 cops sticks (raw).

Method of preparation

Same preparation as the previous option. Just add the ingredients properly sanitized water and let them sit for at least two hours before its consumption so that their properties are released into the water. Again, if the ingredients are organic, the greater the benefits in their consumption.

option 3

ingredients

  • 2 liters of filtered or mineral water;
  • 1 orange, sliced;
  • 2 lemons cut into slices;
  • 10 basil leaves.

Method of preparation

Also read: 24 green juice recipes to add to your menu

Same preparation as the previous option. Just add the ingredients properly sanitized water and let them sit for at least two hours before its consumption so that their properties are released into the water. Again, if the ingredients are organic, the greater the benefits in their consumption.

option 4

ingredients

  • 2 liters of filtered or mineral water;
  • 1 rosemary branch;
  • 10 acerolas;
  • 10 fresh mint leaves.

Method of preparation

Same preparation as the previous option. Just add the ingredients properly sanitized water and let them sit for at least two hours before its consumption so that their properties are released into the water. Again, if the ingredients are organic, the greater the benefits in their consumption.

option 5

ingredients

  • 2 liters of filtered or mineral water;
  • 1 lemon cut in slices;
  • 1 slice of watermelon chopped;
  • 10 fresh mint leaves;
  • 1 cucumber cut into thin slices.

Method of preparation

Same preparation as the previous option. Just add the ingredients properly sanitized water and let them sit for at least two hours before its consumption so that their properties are released into the water. Again, if the ingredients are organic, the greater the benefits in their consumption.

option 6

ingredients

  • 2 liters of filtered or mineral water;
  • 1 Pulp \ 2 passionfruit unit;
  • 1 cabbage leaf cut into small pieces;
  • 10 balm leaves.

Method of preparation

Same preparation as the previous option. Just add the ingredients properly sanitized water and let them sit for at least two hours before its consumption so that their properties are released into the water. Again, if the ingredients are organic, the greater the benefits in their consumption.

The possibilities of combinations of ingredients are varied. It depends on your intention and taste. The professionals also warn that you do not miss the natural property, the water should always be made with good provenance food and sanitized properly.

This water has indication to anyone which does not have a serious health problem or who have difficulty consuming the indicated amount of water daily. "It is important to remember that for adults with some associated pathology, for example with kidney problems, high blood pressure or other health problems, you should talk to your doctor about the presence of some thermogenic foods as these can interfere with blood pressure and the kidney function" , say the nutritionists. "

Newest ally of diet, detox water facilitates consumption and hydration. Use this flavored drink with healthy ingredients, rich in detoxifying properties, choose your favorite recipe, create your own and turn this adept in supporting weight loss and decrease in body swelling.