How to get the bitter taste of eggplant? Meet the trick!

Photo: iStock

Did you know that the eggplant is a fruit? Well, this also happens with tomato, zucchini, cucumber, chayote and peppers, which are often called greens or vegetables.

The explanation for this is that the definition of botany, fruits are the parts of the plant containing the mature ovaries, where there are the seeds - and this is what happens with the eggplant.

Perhaps this information is completely new to you, but what most likely is not new is the fact that sometimes eggplant is left with a very bitter taste, ruining our preparations.

If you love eggplant, but just avoiding the ingredient because of the bitter taste, you need to learn the following technique to solve this problem.

Learn how to get the bitter taste of eggplant

How to get the bitter taste of eggplant? Meet the trick!

Photo: iStock

Once you choose the recipe you will prepare, separate a little time to perform this procedure and delight with his plate without worrying about the bitter taste.

Also read: 10 replacements to make your healthy diet in summer

ingredients

  • 1 liter of water
  • 2 tablespoons of vinegar or lemon juice

How to make

  • Cut the eggplant as required by the recipe
  • Mix the vinegar or lemon juice in water and place the eggplant sauce for 20 minutes
  • Rinse in running water

The technique just does not work at all, so very worth spending those minutes more before performing the actual revenue.

eggplant Benefits

Besides being very tasty - then we take the bitter taste, of course - the eggplant is a food with many beneficial properties for our health.

Cholesterol Reduction

How to get the bitter taste of eggplant? Meet the trick!

Photo: iStock

In tests on rabbits, eggplant reduced intake of cholesterol levels by 30%, but these results were not observed in other animals such as rats.

In humans, there are reports that people who consume eggplant juice have their cholesterol level in the blood decreased, but the research is not yet conclusive. Maybe you are in the group that can benefit from this property, is not it?

Improved digestion

How to get the bitter taste of eggplant? Meet the trick!

Photo: iStock

It is rich in dietary fiber, eggplant helps give the feeling of satiety and improves the flow in the intestinal tract, facilitating the transit of waste.

Also read: 16 tasty eggplant lasagna recipes for a low-carb diet

diabetes control

How to get the bitter taste of eggplant? Meet the trick!

Photo: iStock

Eggplant is a good food for the control of type 2 diabetes to have low levels of carbohydrates and it is rich in fibers. Moreover, the fruit also has chemical compounds called phenols, which contribute to the maintenance of blood glucose level.

Brain protection

How to get the bitter taste of eggplant? Meet the trick!

Photo: iStock

Because it contains phytonutrients and antioxidants, eggplant helps to protect neurons against the action of free radicals. In addition, vitamin B6, also present in fruit, helps to reduce mental fatigue and regulate mood.

Cancer prevention

How to get the bitter taste of eggplant? Meet the trick!

Photo: iStock

The eggplant peel contains an antioxidant called nasunin, known for his great power to fight free radicals.

By preventing oxidation of cells, nasunin prevents the formation of cancer cells and hence the development of tumors.

Remember that research on the benefits of eggplant is not conclusive, there is still some doubt about their properties. Therefore, do not change any medication prescribed by your doctor for the eggplant, ok?

Also read: 15 burger recipes fit for a snack with no guilty conscience