8 spinach souffles surprise for you in the kitchen

Image: Big Oven

You may not know, but spinach is very rich in calcium and protein. In addition, the plant has antioxidant and anti-inflammatory components that contribute to the proper functioning of the body. Is not it great to rely on foods that do so well for our health? Even better when they are part of recipes that are irresistible and very easy to do, as is the case of the souffle.

Classic French cuisine, the souffle (French "soufflé", "blown") is a very light dish made in the oven, which usually takes at its base a combination of egg whites, egg yolks and white sauce (or béchamel) .

However, with a little creativity and not afraid to put your hands dirty, you can invent new possibilities in your kitchen and surprise the family with unusual options - but without losing the taste.

Check out eight recipes soufflé leading Popeye favorite vegetable as a major ingredient. They have a cone on the outside and creamy inside are mega.

Serve as a complement to fish, chicken and roasted meats. Or, as a main dish it. You decide! ��

Also read: 50 recipes tapioca for you to delight in a healthy way

1. simple spinach souffle

8 spinach souffles surprise for you in the kitchen

Picture: Taste

If you have never made a souffle before, this is a good recipe. You will need half a packet of spinach, vegetable broth, butter, flour, milk, grated Parmesan cheese, two eggs, salt, pepper and nutmeg. One secret is to cook the spinach in the vegetable stock, bringing even more flavor to your dish. Likes? Full recipe here.

2. Spinach souffle with bacon

8 spinach souffles surprise for you in the kitchen

Photo: Playback / Oslaine Arts

Hardly a recipe that takes bacon among the ingredients is bad, is not it? In addition, this recipe here you use mozzarella and parmesan cheese. The souffle form a delicious cone on top and inside is squishy and full of flavor. Seriously, how to resist? See the complete walkthrough.

3. Spinach souffle with tofu

8 spinach souffles surprise for you in the kitchen

Image: Living Sweet Moments

For those who love a touch of creativity when cooking, this recipe is literally a full plate. In addition to tasty, it is rich in calcium and quite simple to do. The combination of spinach with tofu is amazing, and the end result is a light and very tasty souffle. Finishing touch: Cheese pieces mines over the dish from the oven. Hmmmm! Check out the method of preparation.

4. healthy spinach souffle

8 spinach souffles surprise for you in the kitchen

Image: Every Last Bite

This spinach souffle recipe takes different ingredients: coconut oil (can also be used extra virgin olive oil or ghee butter) and coconut milk (which can be replaced by other vegetable milk of your choice such as rice milk or brown). He was curious to see the full recipe? This one.

5. Spinach soufflé without gluten

8 spinach souffles surprise for you in the kitchen

Image: The Butcher and The Baker

A great choice for those looking for a healthier diet, the souffle is one recites that can be easily adapted for those with restrictions on food. In the case of this version, for example, will not anything with gluten. Among the ingredients are a glass of yam milk and 5 tablespoons of brown rice flour. See the complete list and the method of preparation here.

Also read: 56 extremely versatile and tasty blender pie recipes

6. Simple spinach soufflé without gluten and lactose

8 spinach souffles surprise for you in the kitchen

Image: Alive Magazine Online

One more lightweight option, gluten and lactose. Remember that the souffle should go straight from the oven to the table and it is normal that it is more murchinho after a certain time. This recipe is very tasty and has a high yield. Perfect for serving those lunches with the whole family, you know? Here's how to prepare.

7. Spinach souffle gluten and lactose temperadinho

8 spinach souffles surprise for you in the kitchen

Image: Save the Skillet

The spread of this recipe is that the traditional sour cream is replaced with soy cream. Oregano, parsley and herbs are the spices chosen to leave the spinach souffle with wanting more. Who said that food without lactose can not be a delight? See the full recipe.

8. Spinach Souffle fit

8 spinach souffles surprise for you in the kitchen

Image: DJ Foodie

This soufflé is delicious and great to give that variety in the diet. When the soufflé is browned, remove from oven and can taste ... or put grated cheese on top to gratin! It seems irresistible, right? See step-by-step recipe video.

Which of these recipes you will experience today? Tell in the comments! And do not forget to share this post with that friend who is in love with spinach.

Also read: 10 foods richest in iron