What does therapy? – Women Tips
In child care, always explain in a very simple way what is to therapy: "When we have a sore arm go to the orthopedist, when the pain is in the neck going to the ENT and when we have a sadness that we do not know where it comes from, we the psychologist. " In fact is a simple explanation, but many people do not believe in the efficacy of therapy and searching faster and easier methods, which often (unfortunately) does not bring results.
First of all you need to know that the psychologist is not a friend "paid" and that despite apparently be a simple conversation, the therapist never gives advice or opinions on what to do. The therapist's job is to assist the self. I often say that when a person comes to therapy brings with it plenty of wardrobe "messy" and therefore could not find anything, so we have to see what clothes are clean and which are dirty, those that no longer serve and that never use nor remembered they existed. After tidying the closet we could observe what was difficult. When we are with the "messy wardrobe" we can hardly think and find answers to what we want, so it is common the outsider see more clearly than those inside the situation (troubled relationship, betrayal, etc.). So in summary the psychologist does not give the answers, but helps find them.
Often during the search for answers we face traumas that have been acquired, that is, we are now the result of all that we live from birth. Sometimes a betrayed woman suffering from depression is nothing more than the repetition of life that her mother had, and for not having another example believes that relationship is common and that it is love. With therapy can relive the trauma and re-shape in a positive way to the path of healing. Unfortunately I can not say that the therapy is always enjoyable because reliving trauma can bring much suffering, and some people prefer to discontinue the sessions than face the pain.
It is an act of courage to move on, and some are not yet ready. So do not just go to a psychologist because it worked for friend or because the husband wants, will need from within and foremost you need to be aware that change takes work. For the brave who accept following therapy there is a great chance for better quality of life and consequently happiness. I say great chance, because the results of the therapy depends on 50% of the subject and 50% of the psychologist, so we must be alert in the therapist's qualifications, it is important to verify that it is registered in the Regional Council of psychology, on the site of the Federal Council psychology can find the site of the regional councils, another tip is that most psychologists do not charge the first session, which is a great opportunity to meet the professional, and remember that a psychologist does not give advice, do not talk about religious issues and esoteric.
Finally, who are looking for relief from suffering or in search of happiness in psychology can find a great tool to help you, just want to!