hibiscus tea to deflate and lose weight – Women Tips
hibiscus flower. Photo: Thinkstock
The tea-based diets do seem to never go out of style. Year in, year out and there they are on the covers of magazines, on the recommendations of the famous and, of course, on the menu of women living wanting to miss a quilinho here and there.
Since we do not have nowhere to flee, the time ball is the hibiscus tea, a drink made from the flowers and Roselle buttons and which became widely consumed due to its stimulating properties to the burning of body fat, increased the digestion capacity, fluid retention combat, aid in the maintenance of intestinal flora and also for being a good regulator intestine.
In short, this tea has everything that most women need. And if break, you find that, unlike some chás da moda usually have a bitter taste, the hibiscus tea also has a pleasant taste of raspberry? This makes it impossible to resist, after all, is not every day that appears such a novelty, is not it?
What is the secret of hibiscus tea?
The secret of hibiscus is its high concentration of a pigment of the family of flavonoids called anthocyanins. This susbtância has antioxidant and anti-inflammatory action, so both fight free radicals when cellular inflammation. Thus, the body releases substances that hinder the weight loss process and cause premature aging of cells.
Also, and mucilages their enzymes help in preventing digestive process of the fat and carbohydrate that is absorbed by the intestine consume partially canceling the antidiuretic hormone, which causes the body to eliminate fluids easier.
As if this were not enough, the hibiscus also has vitamin C, which acts on the circulatory system by reducing the pressure in the blood vessel wall, as well as calcium, essential for healthy bones.
Attention on the purchase hibiscus
We warned also that tea is made of flowers and the Roselle buttons, a different species of ornamental plants that are found in the gardens, so it's time to buy, watch out for the correct name.
How to prepare hibiscus tea
To prepare the hibiscus tea, you should boil 1 liter of water. When the water starts to boil, put 2 tablespoons of dried hibiscus soup or 2 sachets. Mix the water, turn off the heat and allow the mixture narrow for at least 5 minutes. After that, coa tea and you can now drink it.
You can enhance the effects of hibiscus tea adding to tea Horsetail and alfalfa, herbs that accelerate results. The Horsetail has diuretic action and Alfalfa is a natural antioxidant.
Where to buy hibiscus
You can find hibiscus tea sachet in supermarkets or if you prefer to buy the weed in pharmacies and health food stores.
The diet using hibiscus
The diet consists of eating one liter of tea a day, preferably having a cup before each meal. Supporters claim that it is possible to lose up to 4 kilos in the period of fifteen days.
However, certainly the tea alone has no effect. So there is a result, it is essential to combine their consumption to a balanced diet and exercise. People with heart problems, pregnant women and diabetics should consult a doctor before you start drinking tea to avoid any kind of side effect. For others consumption is permitted without contraindications.
But remember: it is essential to consult a nutritionist before starting any diet.