Skin care during pregnancy – Women Tips
With so many changes occurring in the body of the woman with pregnancy, the skin also feels the effects. Some are more oily, other resected, there may be spots, acne and allergies to the products that were commonly used before pregnancy. Therefore, expectant mothers need to redouble skin care during pregnancy.
With weight gain, skin elasticity reaches its limits and there appear stretch marks. The best way to avoid them is intensely moisturizing the skin. Use cream with almond oil, grape seed, avocado or macadamia nuts in the composition, they help maintain skin elasticity. The moisturizer should be used on the belly, buttocks, thighs and breasts, which are the areas of the body where stretch marks usually appear during pregnancy.
Even though natural weight gain in pregnancy, you need to keep an eye on the scale to not get fat too. Eat foods rich in vitamin C, which stimulates the production of collagen and proteins. Vitamin A, E, fruits and vegetables are also on the recommended food list. Avoid fried foods, excess salt and sweets.
The appearance of dark spots is among the main skin problems that may occur during the nine months. They are caused by hormonal changes and changes in skin pigmentation, which now produce more melanin. The spots can appear anywhere on the face or neck and brown or black skinned women may be lighter than the natural skin tone.
Sun exposure makes the darker spots, so the top tip to avoid the patches of skin in pregnancy is to apply sunscreen every day, even on cloudy days and during the winter. If the spots are very evident, can you try to disguise them by using makeup. Usually the spots start disappearing about three months after delivery.
Hormonal changes during pregnancy can also make the most oily skin with blackheads and pimples. With the end of pregnancy, this oiliness tends to decrease. But until then, it is best to use soaps and specific products for oily skin, especially those in gel form.
Some pregnant women are dry skin. In this case, the recommendation is to give preference to the bath with warm water, cold, without using much soap creams and use that enhance skin hydration.