Photo: Getty Images

Photo: Getty Images

There's no escaping it: what we eat directly influences the health of the body and power is important at all times of our lives and should always be taken into consideration. However, when we are sick, attention and care it must be redoubled. After all, some foods have the power to restore our health.

"A healthy diet strengthens the immune system: even when the individual is already affected by disease, it is essential for it to recover more quickly and also to prevent progression of the disease," explains Alice Amaral, medical specialist in Nutrition.

The choice of food to make meals does not mean just knowing what the best items to the menu. Knowing what to avoid is an important part of the process, since many of our common everyday foods contain harmful components that can delay recovery or even worsen the picture.

Although power is not solely responsible for the body's health, learn about the properties of each food and understand what kind of nutrient is the need to recover health can be quite useful. Although some diseases require a doctor's appointment for the best adequacy of diets, most common illnesses such as colds and gastro-intestinal problems, can improve with simple food tips and easy to follow. Check it!

Supply in case of colds and flu

Photo: Getty Images

Photo: Getty Images

When it comes to flu, the first thing that comes to mind is to adopt a diet with vitamin C. And, according to Dr. Alice, this is no myth. "Vitamin C does not cure the flu, but is an excellent preventive food, as well as alleviate some flu symptoms (runny nose, malaise)," says the nutróloga.

Also read: Healthy eating: habits and recipes for a better life

But, not only foods with vitamin C that can make the difference: The propolis is also a very useful food that stage. "Rich in bioflavonoids, amino acids and vitamins; is a powerful antioxidant food with antibiotic action, and a powerful ally in the fight against the flu virus, "assures Alice Amaral.

Out vitamin C and propolis, in case of flu symptoms, some nutrients are essential to the recovery of the body and strengthening the immune system - is the case of vitamin A and zinc. Components with anti-inflammatory and antioxidant, such as flavonoids, are also good options.

Also, if you are already on a diet, this is the time to rethink what is going to eat. "Right now we need to invest in easy to swallow food without worrying about the amount of calories consumed. As the body is fighting the cold, it's time to give up very restrictive diets, "instructs Mohamad Barakat, an endocrinologist specialist metabology, exercise physiology and quality of life.

Check out the best and worst foods for your diet flu periods.

best food

  • Avocado;
  • Pumpkin;
  • acerola;
  • Coconut water;
  • Cress
  • Broccoli;
  • Cashew;
  • white meat;
  • nuts;
  • Onion;
  • Carrot;
  • Green tea;
  • Cabbage;
  • Spinach;
  • Bean;
  • Dry fruits;
  • Chickpea;
  • Orange;
  • Lentil;
  • Lemon;
  • Mango;
  • nuts;
  • oysters;
  • Green and red chili;
  • Propolis;
  • Tomato;
  • pink grape;
  • Vegetables in general.

worst food

  • Alcoholic beverages;
  • Fried food;
  • fats;
  • Gluten.

Supply in case of gastro-intestinal problems

Photo: Getty Images

Photo: Getty Images

When the problem is a gastric illness, attention to diet is essential for recovery. In addition to pay attention to the moisture, it is necessary to consume fiber, vitamins and minerals.

One of the best food in this case, is the lemon. "Lemon, contrary to what people think, is an excellent food to be consumed by people with gastrointestinal problems. It accentuates the alkalinity of the blood and tones the liver. It is a cleanser par excellence, destoxificando the body, "said Alice Amaral.

Moreover, it is also important to avoid certain foods for the recovery of the body's health. It should be delete everything that is processed and industrialized, for example, because of the excess sodium, additives, dyes and preservatives that irritate the gastric and intestinal mucosa.

"We need to avoid raw and fatty foods, and always maintain hydration with water and coconut water, never with juices or sports drinks," added Mohamad Barakat.

Check out the foods that should be consumed and avoided in case of gastro-intestinal diseases:

best food

  • Coconut water;
  • Banana;
  • Potato;
  • Carrot;
  • Lemon;
  • Fruits and vegetables in general.

worst food

  • industrialized wafers;
  • Gluten;
  • Sausage;
  • bologna;
  • Nuggets;
  • peppers;
  • Ham;
  • Soft drinks;
  • Salami;
  • Sausage;
  • Box of juice;
  • industrialized spices.

7 tips for eating well when you are sick

Photo: Getty Images

Photo: Getty Images

"It is important to eat right and balanceadamente a lifetime, to prevent the emergence of diseases. If this has not occurred and the disease has settled, look for a nutrition specialist doctor who can advise you correctly regarding their nutritional needs and assist you in the process of remission of these diseases, "advises Alice nutróloga Amaral.

In addition to the specific aid in the diet for each type of illness, some tips can be adopted in most cases for the recovery of the body health. Check it:

1. Avoid foods containing gluten

In general, avoid foods with gluten is a good step to help in the improvement of a disease - even if you do not have allergy to the component. "Gluten forms a glue in the intestine, preventing nutrients from being properly absorbed and causing a low immune system," explains the doctor.

2. Avoid alcohol

Alcohol interferes with the immune system and may end up causing the symptoms get worse. In addition, it can neutralize or react adversely with the drug being taken.

3. Keep well hydrated

This is an important tip when you are both healthy as when sick - especially in case of colds. "Hydrate yourself is fundamental in any stage of life, and when he has a cold, hydration is very important to clean and drain the mucous secretions," recalls Dr. Alice.

4. Reconciling power with other healthy habits

Remember to bet all the chips in food is not enough to ensure their well-being! "Health is a reflection of the maintenance of other factors, together with the food. You have to have a healthy life style, stress management, physical activity and restful sleep, "said Mohamad Barakat.

5. Do not consume embedded

embedded foods such as sausage, are quite harmful to the body. "Embedded contain many additives, preservatives and dyes, including nitrate. The chemistry of these foods is unknown by our digestive system and can do much harm to it, overloading the liver and irritating the gastric mucosa, "says Alice Amaral.

6. Avoid soft drinks

"There is one reason to justify the fact that drinking soda. He has no nutrient, is dehydrating, rich in sugar and sodium, "punctuates the nutróloga. In addition, the refrigerant can cause abdominal discomfort and increase gastric juice production, leading to possible gastric diseases.

7. Prioritize organic foods

"When we are fighting some risk of disease, the diet should be totally focused on this, so watch out for organic foods, which are the most beneficial," adds Dr. Barakat.

The tips can greatly contribute to the maintenance and restoration of the health of your body. But always remember that the cases and symptoms are different and vary from individual to individual. So if you are unsure, the best thing to do is to consult a doctor and investigate your frame separately.