5 tips for a perfect tan - Women Tips

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Who never got red as a pepper after spending a whole day at the beach? Or worse, led recall blisters on the skin that day watered the fun in the sun? The sunburn are not at all pleasant and can, depending on the severity, compromising your ride on the first day.

Everyone is already tired of hearing about the damage caused by the sun's UVA and UVB rays, and how prolonged exposure to them might cause skin cancer. But when harnessed properly, the sun is good for our health and leaves your skin with a wonderful tan.

Thinking about it, we selected five experts valuable tips to help her return from vacation with tanned skin, healthy, with no peeled, blisters or redness.

1 - colored Power

The first step for those who want a lasting and healthy tan is paying attention to the food. Foods which have beta-carotene and vitamins A and C stimulate the production of melanin, a dye skin, and collaborate in obtaining and maintaining color. They are among the allies of food tanned skin: carrot, orange, papaya, acerola, mango, pumpkin, spinach, kale, broccoli, endive among others.

A good tip to consume these foods during the summer is through the natural juices. Blend together a combination of fruits rich in vitamin A and beta carotene every day before breakfast. You can also take to the beach snack fruit and chopped vegetables into strips. Besides the advantages to win a golden skin, these snacks are healthy and help you keep fit even on holiday.

2 - protection is essential

It does not help wanting to get rid of white office on the first day of beach. To achieve a tan without burning body, the ideal is to start taking sun slowly. Avoid direct exposure to the sun between ten o'clock and four o'clock and remember to start applying a higher SPF than usual.

Another important tip is to match the time of exposure to the sun on the front, sides and back of the body, to prevent the skin from becoming stained or uneven coloring. It is ideal change positions every 15 minutes. For those who do not like to be stretched in the sun and still want a golden and uniform skin, the tip is to bet on sports that move the whole body such as racquetball, for example.

Another important tip to prevent the skin from becoming stained is lightly exfoliate the thickest parts of the skin such as elbows and knees, to remove dead cells and prevent these regions become darker.

After at least the first two days, your skin is already stimulating the production of melanin. From there, the most branquinhas women can decrease the FPS to 30 and brunettes to 15. But continue with higher SPF for the face throughout their stay at the beach.

3 - Nutricosmetics

If you already have an ally foods rich in beta-carotene and vitamins A and C and intends to further enhance the result of your tan, the trick is to take advantage of the benefits offered by Nutricosmetics. Known for nourishing the skin inside to outside, nutrients capsules are composed of a higher concentration of vitamins, minerals, herbs and amino acids. In addition, Nutricosmetics help fight free radicals, which are responsible for premature aging.

4 - Moisturizing

Another essential factor in ensuring a healthy and tanned skin longer, is daily maintain hydration of the body. The first tip is to increase the intake of liquid, for this time of year we tend to perspire more.

Furthermore, an important clue is that few people know, is skin hydration with saline. That's right, the serum contains moisturizing properties that help fix the color longer. It has the effect similar to the hot water, and is a much more affordable product. Finally, remember the use of moisturizers and bath oils for everyday, so you keep your skin hydrated and prevents possible redness and peeling.

5 - self-tanning

Even if you follow all these steps, you can still enhance their color with the self-tanning. These products are lotions with dihydroxyacetone, a substance that causes a chemical reaction in the skin, darkening it. This reaction causes the pigmentation of the outermost layer of the skin, giving a color similar to that of tanning. Not causing thus no risk to the health of the skin. The only caution that should be taken is for the application, which is not done homogeneously can stain skin.

Importantly, tanned skin does not appear from night to day, so be patient. Following all of these tips properly you ensure a more beautiful and lasting tan and breaking, does not compromise the health of your skin.