The importance of folic acid in pregnancy – Women Tips
Every woman who plans to have a child needs to exercise caution about their habits and their food, since pregnancy care should be taken even before the mother was pregnant. A good accompaniment for the nine months reduces the chances of any genetic defect in the baby.
One of the recommendations of gynecologists for women who intend to become pregnant is to take folic acid at least three months before pregnancy and extend the intake during the first trimester of pregnancy.
Folic acid (also known as folate or vitamin B9) Is a derivative of vitamin B complex that plays an important role in pregnancy because it is essential for the baby's spine to develop properly, preventing neural tube defects, such as failure in development of the brain and spinal cord.
The use of folic acid vitamin supplement further reduces the risk of problems in the urinary tract and cardiovascular system of babies, and reduce the symptoms of dizziness, nausea and vomiting in the mummy, common during the first trimester of pregnancy. It also reduces the incidence of premature births and improves the quality of breast milk. Studies have also suggested that folic acid can reduce the risk of women developing pre-eclampsia, a serious condition that can compromise the health of the mother and baby.