Learn the 7 worst foods for digestion process

Photo: iStock

Digestion is the physiological process by which our body converts the food we eat into the nutrients needed for the functioning of the body.

For this, the organs of our digestive system work to decompose ingested each portion into smaller substances such as carbohydrates, amino acids and minerals, so that they can be captured by the cells.

When our body can not break down food properly, the answer we have is the discomfort derived from digestion problems.

Among the symptoms are stomach feeling always full, heartburn, nausea, gas, diarrhea or constipation and tiredness. Meet 7 foods that are true pumps for digestion:

1. Dairy

Learn the 7 worst foods for digestion process

Photo: iStock

The dairy foods are an important source of calcium for the body, but unfortunately, they can also cause digestion problems.

Also read: 12 light food to eat at night without getting heavy stomach

This happens because of the intolerance that many people have lactose, the milk sugar. As a result, the consumption of dairy products can result in you are abdominal pain, bloating and diarrhea.

2. Processed meats

Learn the 7 worst foods for digestion process

Photo: iStock

Processed meats such as salami, sausages and nuggets, undergo a series of treatments in order to have your increased lifetime and receive addition of flavor and aromas.

This is done through the addition of artificial substances, which can cause digestive and metabolic problems such as inflammation and accumulation of toxins in the body. In addition, the processing causes the original nutrients of these foods are lost, further diminishing its nutritional quality.

3. Fried foods and foods high in fat

Learn the 7 worst foods for digestion process

Photo: iStock

Fried foods and other foods high in saturated fat, such as stuffed biscuits, the package of snacks and fast food snacks, are detrimental to the process of digestion.

When consumed in excess, these foods cause inflammation in the abdominal region and flow of gastric juices, leading to a burning sensation in the stomach height.

Read also: 14 facts about nutrition that everyone needs to know

4. Food too spicy

Learn the 7 worst foods for digestion process

Photo: iStock

While the peppers are thermogenic and collaborate for the expenditure of calories, very spicy foods can bring problems to the digestive system because they cause stomach irritation.

Among the damage caused by very spicy foods, so stomach pain, changes in gastric pH, acidity, reflux, esophageal irritation, gastritis and ulcers.

5. Canned corn

Learn the 7 worst foods for digestion process

Photo: iStock

While maize is rich in fibers, which help the digestion process, canned corn contains a type of cellulose that our body can not process due to lack of the necessary enzyme.

In addition, many canned corn brands sell genetically modified products, which still need more scientific research to their nutritional properties are proven.

6. Coffee and caffeinated drinks

Learn the 7 worst foods for digestion process

Photo: iStock

Coffee is essential for many people, which can only "start working" the morning after a good cup of fresh coffee. Even being a delight, unfortunately this drink can damage the digestive system.

Also read: 4 simple ways to burn calories every day

People who tend to suffer from gastric reflux should avoid drinking coffee because caffeine causes esophageal sphincter relaxation, which facilitates the reflux of stomach acids.

7. Drinking

Learn the 7 worst foods for digestion process

Photo: iStock

Alcoholic drinks are not a food, but as its consumption is very common, we decided to include them in this list.

In addition to being a source of empty calories (ie, do not provide any nutrients, just calories), alcoholic beverages relax the esophageal sphincter, facilitating reflux of gastric juice, which affects the lining of the stomach.

Furthermore, alcohol impairs the function of certain enzymes, favoring the accumulation of toxins and waste.

Although they are among the foods that most hinder digestion, these seven items presented are not the only ones. Watch out: If you notice that you feel bad when consuming certain food, it is possible that it is harmful to your body.

Read also: 7 great reasons to eat almonds today