Learn the 7 worst foods for digestion process
Digestion is the physiological process by which our body converts the food we eat into the nutrients needed for the functioning of the body.
For this, the organs of our digestive system work to decompose ingested each portion into smaller substances such as carbohydrates, amino acids and minerals, so that they can be captured by the cells.
When our body can not break down food properly, the answer we have is the discomfort derived from digestion problems.
Among the symptoms are stomach feeling always full, heartburn, nausea, gas, diarrhea or constipation and tiredness. Meet 7 foods that are true pumps for digestion:
The dairy foods are an important source of calcium for the body, but unfortunately, they can also cause digestion problems.
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This happens because of the intolerance that many people have lactose, the milk sugar. As a result, the consumption of dairy products can result in you are abdominal pain, bloating and diarrhea.
2. Processed meats
Processed meats such as salami, sausages and nuggets, undergo a series of treatments in order to have your increased lifetime and receive addition of flavor and aromas.
This is done through the addition of artificial substances, which can cause digestive and metabolic problems such as inflammation and accumulation of toxins in the body. In addition, the processing causes the original nutrients of these foods are lost, further diminishing its nutritional quality.
3. Fried foods and foods high in fat
Fried foods and other foods high in saturated fat, such as stuffed biscuits, the package of snacks and fast food snacks, are detrimental to the process of digestion.
When consumed in excess, these foods cause inflammation in the abdominal region and flow of gastric juices, leading to a burning sensation in the stomach height.
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4. Food too spicy
While the peppers are thermogenic and collaborate for the expenditure of calories, very spicy foods can bring problems to the digestive system because they cause stomach irritation.
Among the damage caused by very spicy foods, so stomach pain, changes in gastric pH, acidity, reflux, esophageal irritation, gastritis and ulcers.
5. Canned corn
While maize is rich in fibers, which help the digestion process, canned corn contains a type of cellulose that our body can not process due to lack of the necessary enzyme.
In addition, many canned corn brands sell genetically modified products, which still need more scientific research to their nutritional properties are proven.
6. Coffee and caffeinated drinks
Coffee is essential for many people, which can only "start working" the morning after a good cup of fresh coffee. Even being a delight, unfortunately this drink can damage the digestive system.
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People who tend to suffer from gastric reflux should avoid drinking coffee because caffeine causes esophageal sphincter relaxation, which facilitates the reflux of stomach acids.
Alcoholic drinks are not a food, but as its consumption is very common, we decided to include them in this list.
In addition to being a source of empty calories (ie, do not provide any nutrients, just calories), alcoholic beverages relax the esophageal sphincter, facilitating reflux of gastric juice, which affects the lining of the stomach.
Furthermore, alcohol impairs the function of certain enzymes, favoring the accumulation of toxins and waste.
Although they are among the foods that most hinder digestion, these seven items presented are not the only ones. Watch out: If you notice that you feel bad when consuming certain food, it is possible that it is harmful to your body.
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