8 Yoga positions to relieve sciatica instantly
If you work in the office or spend a lot of time sitting, you are a candidate to present pain in the sciatic nerve.
These headaches often begin in only one side of the lower back and can get off the back of the thigh, reaching to the foot. The pain may be continuous or last a few weeks.
This pain occurs when the nerve, which originates in the spine, passes through the buttock and down the back of the leg is pressed or when there is a decrease in circulation in the region.
Usually, sciatica causes much discomfort when the person makes the movements of sitting and standing and worsens when the patient sits, because the nerve is compressed even more.
One of the best treatments not medicated to relieve sciatica is the practice of yoga, which is able to relieve the discomfort immediately. Learn the 8 most suitable positions:
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The Dandasana position lengthens legs, promoting better blood circulation and releasing the pressure on the sciatic area.
Do not forget to bend your legs and distribute the weight evenly between the buttocks. Keep your back straight and your palms on the floor.
Sciatica happens when a butt muscle presses the sciatic nerve at the same time pushes against the tendon.
The Rajakapotasana position is able to relieve the pain because it promotes the stretch this muscle, relieving the pressure that was on him.
3. Ardha Matsyendrasana
The Ardha Matsyendrasana position is a twist in the body, which flexes the hips and lumbar region of promoting relaxation. Circulation improves, and the owner is relieved.
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This position stretches the lower back and improves circulation in the hip area. Again, the pain is alleviated due to the reduced pressure exerted on the sciatic nerve.
5. Setu bandhasana
If you are out of time, opt for this position. It makes stretching the lumbar and large buttocks muscles, improving the flexibility and mobility of the affected areas by sciatica, which tend to be very contracted.
6. Supta Padangusthasana
This position helps to circulate to stretch the muscles of the buttocks, thighs and calves, as well as improve blood circulation of the torso.
7. Salamba Sarvangasana
This position means that there is an increased flow of blood and oxygen to the sciatic region, causing pain to dissipate. The Salamba Sarvangasana also relaxes the muscles of the buttocks region.
The Bhujangasana, or Cobra position is a basic position but very efficient. It provides an elongation of the spine and lower back, sciatic relieving pain caused by herniated discs.
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Sciatica can have a number of origins beyond the position in which stayed for several hours and the herniated disc such as spondylitis, spinal stenosis, lumbar injury, fracture or crack in the column or even a degenerative disc disease. So if you suffer from pain in the sciatic nerve, be sure to consult a doctor.